5 Easy Hacks to a Healthy and Happy Smile
Healthy smile, happy you. Your smile is the first thing people notice when they see you. Maintaining a healthier and happier smile doesn’t necessarily only mean whitening your teeth; there are many more factors that go beyond that. With years of experienced, Karen Gordon, DMD Family & Cosmetic Dentistry is one of the highest quality Family Dentists in Hollywood, FL. At her office you can easily achieve that smile you want with these 5 easy tips and tricks:
- Floss Daily – though this sounds quite obvious, most of us neglect to floss often.
FACTS:
- Dental floss helps to remove plaque between teeth and out from under the gum lines, where a toothbrush can’t reach.
- Flossing at least once a day will help to prevent tooth decay and gingivitis.
- Schedule Dentist Visits Regularly – we get it, we live busy lives, but visiting the dentist every 6 months is a must!
FACTS:
- When you set up checkups and cleaning regularly, you are preventing future dental problems.
- If you encounter or experience any dental conditions, schedule a visit to see your dentist. Untreated teeth can lead to cavities or with more serious cases a root canal and a crown.
- Stay on a Healthy Diet
FACTS:
- It’s essential to eat a well-balanced diet and excessive snacking between meals.
- It’s okay to have a cheat day and occasionally give into sweets; but as long as it’s in moderation.
- Try to avoid or limit certain drinks like coffee, tea and red wine; these can easily stain your teeth.
- Give up smoking; smoking causes staining to your teeth and can also damage healthy gums, causing them to recede and develop large pockets around the teeth.
- Buy a Quality Toothbrush
FACT:
- Better quality toothbrushes are known to remove more plaque and achieve healthier gums than standard manual toothbrushes.
- Drink Tons of Water
FACTS:
- You’re suppose to be drinking 8-10 glasses a day – always stay hydrated!
- A dry mouth can lead to tooth decay.
It’s important to retain great oral hygiene. Following these 5 easy hacks will help you to maintain a healthier and happier smile for a lifetime. If you’d like to visit our offices and have additional questions, feel free to contact our offices for General Dentistry in Hollywood, FL today.
